If you are like most people, you are looking to lose weight! Whether you aspire to lose five or fifty pounds consider these three tips to help you get that weight off quickly!
- Be Realistic! Use a weight loss calculator to determine what your proper weight should be. Use this to find out what kind of calorie intake you need to achieve your goals safely!
- Slow and Steady Wins the Race! Although it is nice to see large amounts of weight fall off, this type of weight loss is often difficult to sustain. It is best to aim for a safe weight loss of 1-2 pounds per week. Patients who lose at this rate have a better chance of keeping the weight off!
- Find A Buddy! Get an exercise and weight loss buddy. Having a support system is important. In addition, having someone to hold you accountable may prevent slips or giving up.